{"id":2193,"date":"2025-04-26T02:30:41","date_gmt":"2025-04-25T23:30:41","guid":{"rendered":"https:\/\/www.suomendoulat.fi\/?post_type=listing&p=2193"},"modified":"2025-04-26T02:30:41","modified_gmt":"2025-04-25T23:30:41","slug":"paula-winch","status":"publish","type":"listing","link":"https:\/\/www.suomendoulat.fi\/en\/listing\/paula-winch\/","title":{"rendered":"Paula Winch"},"content":{"rendered":"
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(EN)<\/p>\n

As a registered nurse, certified childbirth educator and certified health coach, I am here to support you as you prepare for childbirth, as well as to support you after you have given birth.<\/span><\/p>\n

Originally from Oregon, U.S.A, I live in Tampere, Finland with my teenage sons (who are half-Finnish), and work as a recovery room nurse. After living in Mexico City more than 30 years ago, I became a labor coach for immigrant women from Mexico in Oregon, USA. Ever since, I have continued to support families before, during, and after childbirth.<\/p>\n

As a\u00a0certified childbirth educator,\u00a0I can give you information about what you can expect during pregnancy, labor and delivery. You can also learn what to expect in the hours, days, and weeks after delivery (postpartum period). I can guide you about proper diet and exercise. I can show you techniques for relaxation, muscle control, and breathing during labor and delivery. Preparing for childbirth can reduce your stress both before, during and after labor and delivery.\u00a0<\/p>\n

As a\u00a0certified health and wellness coach, I am here to support you with your health-related behavior change goals during pregnancy and after giving birth. Possible topics include healthy eating, exercise, stress management and improved sleep. In postpartum, I support you as you adapt to your new life with your baby, including, for example, helping to ensure you get rest and space to bond, healthy meals and exercise.\u00a0 Perhaps you’re working on your health and struggling to stay on track, or you are feeling stuck! Whatever your goals, I support you along the way.\u00a0 A coach provides support as you strengthen your health routines.\u00a0<\/p>\n

It would be an honor and a privilege to support you during your childbirth journey!<\/div>\n
\u00a0<\/div>\n
Credentials:
Nurse. Tampere University of Applied Sciences.\u00a0 Degree Program in Nursing. 2021.\u00a0
Certified Health Coach.\u00a0 Chronic Care Professional Program (CCP) Health Sciences Institute and\u00a0National Health Coach Registry.\u00a0 2015.
Certified Bilingual Staff Medical Interpreter. Kaiser Permanente.\u00a0 2015.\u00a0
Certified Childbirth Educator.\u00a0 International Childbirth Education Association. 2013.\u00a0
Master of Arts, Latin American Studies, University of Texas at Austin, 1999.
Bachelor of Arts, Spanish, Reed College, 1995.<\/div>\n

(FI)<\/p>\n

Rekister\u00f6ityneen\u00e4 sairaanhoitajana, sertifioituna synnytysvalmentajana ja sertifioituna terveysvalmentajana olen t\u00e4\u00e4ll\u00e4 tukemassa sinua, kun valmistaudut synnytykseen, sek\u00e4 tukemassa sinua synnytyksen j\u00e4lkeen.<\/p>\n

Olen kotoisin Oregonista, Yhdysvalloista, mutta asun Tampereella teini-ik\u00e4isten poikieni kanssa (jotka ovat puoliksi suomalaisia) ja ty\u00f6skentelen her\u00e4\u00e4m\u00f6n sairaanhoitajana. Asuttuani Mexico Cityss\u00e4 yli 30 vuotta sitten ryhdyin synnytysvalmentajaksi Meksikosta tulleille maahanmuuttajanaisille Oregonissa, USA:ssa. Siit\u00e4 l\u00e4htien olen jatkanut perheiden tukemista ennen synnytyst\u00e4, synnytyksen aikana ja sen j\u00e4lkeen.<\/p>\n<\/div>\n<\/div>\n

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Sertifioituna synnytysvalmennuskouluttajana voin antaa sinulle tietoa siit\u00e4, mit\u00e4 voit odottaa raskauden, synnytyksen ja synnytyksenaikana. Voit my\u00f6s oppia, mit\u00e4 voit odottaa synnytyksen j\u00e4lkeisin\u00e4 tunteina, p\u00e4ivin\u00e4 ja viikkoina (synnytyksen j\u00e4lkeinen aika). Voin opastaa sinua oikeasta ruokavaliosta ja liikunnasta. Voin n\u00e4ytt\u00e4\u00e4 sinulle tekniikoita rentoutumiseen, lihasten hallintaan ja hengitykseen synnytyksen ja synnytyksen aikana. Synnytykseen valmistautuminen voi v\u00e4hent\u00e4\u00e4 stressi\u00e4si sek\u00e4ennen synnytyst\u00e4 ett\u00e4 synnytyksenaikana ja sen j\u00e4lkeen.<\/p>\n

Sertifioituna terveys- ja hyvinvointivalmentajana olen t\u00e4\u00e4ll\u00e4 tukemassa sinua terveyteen liittyviss\u00e4 k\u00e4ytt\u00e4ytymisen muutostavoitteissasi raskauden aikana ja synnytyksen j\u00e4lkeen. Mahdollisia aiheita ovat terveellinen sy\u00f6minen, liikunta, stressinhallinta ja parempi uni. Synnytyksen j\u00e4lkeen tuen sinua sopeutumisessa uuteen el\u00e4m\u00e4\u00e4n vauvasi kanssa, esimerkiksi auttamalla sinua varmistamaan, ett\u00e4 saat lepoa ja tilaa sitoutumiselle, terveellisi\u00e4 aterioita ja liikuntaa.\u00a0 Ehk\u00e4 teet t\u00f6it\u00e4 terveytesi eteen ja sinulla on vaikeuksia pysy\u00e4 k\u00e4rryill\u00e4, tai tunnet olevasi jumissa! Olivatpa tavoitteesi mitk\u00e4 tahansa, tuen sinua matkan varrella.\u00a0 Valmentaja tarjoaa tukea, kun vahvistat terveysrutiinejasi.<\/p>\n

Olisi kunnia ja etuoikeus tukea sinua synnytysmatkallasi!\u00a0<\/p>\n

Valtakirjat:
Sairaanhoitaja. Tampereen ammattikorkeakoulu.\u00a0 Hoitoty\u00f6n koulutusohjelma. 2021.
Sertifioitu terveysvalmentaja.\u00a0 Chronic Care Professional Program (CCP) Terveystieteiden laitos ja\u00a0National Health Coach Registry. \u00a02015.
Certified Bilingual Staff Medical Interpreter. Kaiser Permanente. \u00a02015.
Sertifioitu synnytyskouluttaja.\u00a0 International Childbirth Education Association. 2013.
Master of Arts, Latinalaisen Amerikan tutkimus, University of Texas at Austin, 1999.
Bachelor of Arts, Espanja, Reed College, 1995.<\/p>\n

(ES)<\/p>\n

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Como enfermera diplomada, educadora certificada en preparaci\u00f3n al parto y coach de salud certificada, estoy aqu\u00ed para apoyarte mientras te preparas para el parto, as\u00ed como para apoyarte despu\u00e9s de haber dado a luz.<\/p>\n

Originaria de Oreg\u00f3n (Estados Unidos), vivo en Tampere (Finlandia) con mis hijos adolescentes (que son medio finlandeses) y trabajo como enfermera en una sala de recuperaci\u00f3n. Despu\u00e9s de vivir en Ciudad de M\u00e9xico hace m\u00e1s de 30 a\u00f1os, me convert\u00ed en coach laboral para mujeres inmigrantes de M\u00e9xico en Oreg\u00f3n, EE.UU.. Desde entonces, he seguido apoyando a las familias antes, durante y despu\u00e9s del parto.<\/p>\n

Como educadora de parto certificada, puedo darte informaci\u00f3n sobre lo que puedes esperar durante el embarazo, el parto y el alumbramiento. Tambi\u00e9n puede saber qu\u00e9 esperar en las horas, d\u00edas y semanas posteriores al parto (periodo posparto). Puedo orientarte sobre la dieta y el ejercicio adecuados. Puedo ense\u00f1arte t\u00e9cnicas de relajaci\u00f3n, control muscular y respiraci\u00f3n durante el parto. La preparaci\u00f3n al parto puede reducir tu estr\u00e9s antes, durante y despu\u00e9s del parto.<\/p>\n

Como coach certificada en salud y bienestar, estoy aqu\u00ed para apoyarte con tus objetivos de cambio de comportamiento relacionados con la salud durante el embarazo y despu\u00e9s del parto. Entre los posibles temas se incluyen la alimentaci\u00f3n sana, el ejercicio, la gesti\u00f3n del estr\u00e9s y la mejora del sue\u00f1o. En el posparto, te ayudo a adaptarte a la nueva vida con tu beb\u00e9, por ejemplo, asegur\u00e1ndome de que descanses y tengas espacio para establecer v\u00ednculos afectivos, comidas sanas y ejercicio. Tal vez est\u00e9s trabajando en tu salud y te cueste mantener el rumbo, o te sientas estancada. Sean cuales sean tus objetivos, yo te apoyo en el camino. Un coach proporciona apoyo a medida que fortaleces tus rutinas de salud.<\/p>\n

\u00a1Ser\u00eda un honor y un privilegio apoyarte durante tu viaje de parto!<\/p>\n

Credenciales:
Enfermera. Universidad de Ciencias Aplicadas de Tampere.Programa de Grado en Enfermer\u00eda.2021.
Entrenador de Salud Certificado. Programa Profesional de Cuidados Cr\u00f3nicos (CCP) Instituto de Ciencias de la Salud y
Registro Nacional de Entrenadores de Salud. 2015.
Int\u00e9rprete m\u00e9dico biling\u00fce certificado. Kaiser Permanente. 2015.
Educadora certificada en partos. Asociaci\u00f3n Internacional de Educaci\u00f3n sobre el Parto. 2013.
M\u00e1ster en Estudios Latinoamericanos, Universidad de Texas en Austin, 1999.
Licenciada en Espa\u00f1ol, Reed College, 1995.<\/p>\n

Publications:
Winch-Paulorinne, P. \u201cTen\u00edamos una biblioteca entera en la panza: el testimonio de Alicia\u00a0Kozameh sobre su paso por las c\u00e1rceles clandestinas de la dictadura Argentina.\u201d Alicia Kozameh:\u00a0\u00c9tica, est\u00e9tica, y las acrobacias de la palabra escrita. Pittsburgh: Instituto Internacional de Literatura\u00a0Iberoamericana, Universidad de Pittsburg. Pfeiffer, E. (Ed.). (2013).<\/p>\n

Winch, P. Maya Women\u2019s Organizing in post-Violencia Guatemala: \u201cTenemos el Derceho de Decir\u00a0lo que Pas\u00f3.\u201d http:\/\/lanic.utexas.edu\/project\/ilassa\/conference\/1999\/papers\/winchA.html<\/a>. 1999.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":686,"featured_media":2205,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_srk_meta_title":"","_srk_meta_description":"","_srk_robots_meta":[],"_srk_canonical_url":"","_srk_advanced_settings":[],"_srk_last_sync":0},"listing-category":[123],"list-tags":[],"location":[94],"class_list":["post-2193","listing","type-listing","status-publish","has-post-thumbnail","hentry","listing-category-tampereen-yliopistollinen-sairaala-tampere","location-pirkanmaa"],"cubewp_post_meta":[],"taxonomies":["Tampereen yliopistollinen sairaala, Tampere","Pirkanmaa"],"_links":{"self":[{"href":"https:\/\/www.suomendoulat.fi\/en\/wp-json\/wp\/v2\/listing\/2193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.suomendoulat.fi\/en\/wp-json\/wp\/v2\/listing"}],"about":[{"href":"https:\/\/www.suomendoulat.fi\/en\/wp-json\/wp\/v2\/types\/listing"}],"author":[{"embeddable":true,"href":"https:\/\/www.suomendoulat.fi\/en\/wp-json\/wp\/v2\/users\/686"}],"replies":[{"embeddable":true,"href":"https:\/\/www.suomendoulat.fi\/en\/wp-json\/wp\/v2\/comments?post=2193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.suomendoulat.fi\/en\/wp-json\/wp\/v2\/media\/2205"}],"wp:attachment":[{"href":"https:\/\/www.suomendoulat.fi\/en\/wp-json\/wp\/v2\/media?parent=2193"}],"wp:term":[{"taxonomy":"listing-category","embeddable":true,"href":"https:\/\/www.suomendoulat.fi\/en\/wp-json\/wp\/v2\/listing-category?post=2193"},{"taxonomy":"list-tags","embeddable":true,"href":"https:\/\/www.suomendoulat.fi\/en\/wp-json\/wp\/v2\/list-tags?post=2193"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/www.suomendoulat.fi\/en\/wp-json\/wp\/v2\/location?post=2193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}